OPENING and CLOSING ROUTINE - Qigong for Beginners

WUDANG SINGLE SNAKE MOVE QIGONG

FINGER STRETCHING EXERCISES

六字訣 -Liuzijue - Six Healing Sounds Qigong

Six Healing Sounds Qigong Instructions

The six healing sounds of Liuzijue Qigong - The Musical Breath

How to Practice Qigong

Laqi (Pulling qi)