🔵 a stretch to the upper back in the rhomboid region. This may feel good or it may be difficult to get a stretch. Play around with the angle and tension that you hold the towel. It provides a great assist in my opinion. See your doctor for pain or prior to exercise This is just one stretch, there are many other things to do for this area. Every case is different. #upperbackstretch #midbackstretch #shoulders #thoracicmobility #rhomboid #rhomboids #rhomboidstretch #rhomboidstretch #chiro #chiropr