Sitting Arm Workout - 搜索视频

22 arm exercises to tone and strengthen your upper body

22 arm exercises to tone and strengthen your upper body

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

aol.comStephanie Mansour4 周前

热门视频

Seated Leg Exercises

Seated Leg Exercises

YouTubeNewYork-Presbyterian

已浏览 13万次2020年6月3日

SEATED UPPER BODY: CHAIR WORKOUT

SEATED UPPER BODY: CHAIR WORKOUT

YouTubeWorkout Hotel

已浏览 21万次2021年1月18日

Straight-Arm Pulldown

Straight-Arm Pulldown

YouTubeOnnit Academy

已浏览 22.4万次2018年10月19日

短视频

Doing arm circles, knee extensions, heel and toe raises, and seated core exercises from a chair is crucial for those with sedentary lifestyles. These exercises help combat the negative effects of prolonged sitting, such as poor circulation, muscle stiffness, and weakened core strength. Arm circles improve shoulder mobility and blood flow. Knee extensions and heel/toe raises strengthen leg muscles, enhance joint flexibility, and improve circulation. Seated core exercises activate and strengthen t

已浏览 3.9万次

Doing arm circles, knee extensions, heel and toe raises, and seated core

FacebookJustin Agustin

Wheel Chair Arm Rest Removal & Reattachment

已浏览 4693 次

Wheel Chair Arm Rest Removal & Reattachment

YouTubePaul Ryan

Seated Dumbbell Exercises

The Best 10 Dumbbell Exercises For Seniors - Getting Old And Fit

The Best 10 Dumbbell Exercises For Seniors - Getting Old And Fit

gettingoldandfit.com

已浏览 1053 次2022年2月18日

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

dailycaring.com

已浏览 314.7万次2012年8月13日

Dumbbell Kickback

Dumbbell Kickback

YouTubeLivestrongWoman

已浏览 70.9万次2014年8月13日