❓ Should you eat sugar substitutes?In just a couple of years of having erythritol and xylitol (sugar substitutes, sugar alcohols), my digestive system rebelled... extreme distress. 😩To me, it's just not worth it! Instead, I choose to have natural sweeteners, but less of them.So I still have the enjoyment, but not the extreme sweetness or sugar overload. I use coconut sugar and maple syrup, both low glycemic index and tasty. In moderation!These two work with my digestive system and my consumptio