📝 this is not for everyone, and your trunk stability should be on point. Otherwise, hip rotation is huge in back pain. You can also lie on your stomach and test your rotation that way!! • Repost from @jamesmoorewellness • Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax a

Do you have clients that struggle with trunk stability or bracing during lower body training? The Low Ab Drill Series is a great introduction into abdominal training to learn how to stabilize the trunk while moving the lower limbs. Below is a progression to work through before returning to train flexion! 1️⃣ Bent-Knee Feet Down Unilateral The planted foot creates stability while the other leg moves and challenges trunk stability 2️⃣ Bent-Knee Feet Up Unilateral This variation reduces the stabili