Reduce your arms fat and strengthen your legs (calves). Join Fit with Aerobics girls only | Fit with Aerobics
0:15
Reduce your arms fat and strengthen your legs (calves). Join Fit with Aerobics girls only | Fit with Aerobics
Fit with Aerobics. Fit with Aerobics · Original audio. Reduce your arms fat and strengthen your legs (calves). Join Fit with Aerobics girls only
FacebookFit with Aerobics已浏览 1.1万 次7 个月之前
短视频
HIGH IMPACT FULL BODY WORKOUT for arms, legs, glutes 🍑 and core. Simple squats with 4 punches, 2 uppercuts, 2 step and three knee ups. Repeat the routine and burn your fats. Full video dropping on our YouTube Channel. @Tshepiso Teekaey Khati @nthatile54 #weightloss #saaerobics #squat #glutesworkout
1:15
已浏览 1281 次
HIGH IMPACT FULL BODY WORKOUT for arms, legs, glutes 🍑 and core. Simple
TikToksaaerobics
Body Weight Functional Training! Good for arms, core legs toning and weight loss.
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已浏览 434 次
Body Weight Functional Training! Good for arms, core legs toning and weight loss.
TikToksaaerobics
Water Aerobics Benefits
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
aquaticperformancetraining.com
2022年5月12日
Lightyear’s James Brolin on James Bond and Westworld
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Lightyear’s James Brolin on James Bond and Westworld
Express.co.ukChanel Georgina
2022年11月27日
The benefits of aquatic exercise, such as water aerobics, water walking, and resistance training in the water are similar to land-based exercise, provided the exercises are performed at a similar intensity. When performed at the duration and intensity recommended by exercise guidelines, upright aquatic exercise is just as effective as land-based exercise at helping prevent and manage medical conditions, such as hypertension, diabetes, and cardiovascular disease. Like land-based exercise, aquatic
0:10
The benefits of aquatic exercise, such as water aerobics, water walking, and resistance training in the water are similar to land-based exercise, provided the exercises are performed at a similar intensity. When performed at the duration and intensity recommended by exercise guidelines, upright aquatic exercise is just as effective as land-based exercise at helping prevent and manage medical conditions, such as hypertension, diabetes, and cardiovascular disease. Like land-based exercise, aquatic
Facebookaxisfitnessstudio
已浏览 60 次2023年7月20日
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Intense South African Lower Body Workout for Quick Results
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Intense South African Lower Body Workout for Quick Results
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preparing for summer legs
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preparing for summer legs
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QUICK MOVEMENTS, FAST BPM, quick cross punches and japs by @KwandaFanaticFit99 and @khutso_tsitso FULLbody workout.which engages the arms, shoulders, core, and legs.
QUICK MOVEMENTS, FAST BPM, quick cross punches and japs by @KwandaFanaticFit99 and @khutso_tsitso FULLbody workout.which engages the arms, shoulders, core, and legs.
TikToksaaerobics
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Water Aerobics Routines
Water Aerobics Exercises For Seniors Classes
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Water Aerobics Class Ideas, Aqua Fitness, Aqua Aerobics Exercise Routines Pdfs, Group Exercise Instructor, Digital Download, Printable - Etsy
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