Here's one minute of Wing Chun techniques that I typically practice when training on the wooden dummy. | Wing Chun Club

Wing Chun techniques offer a unique set of skills that can be surprisingly transferable to pass rushing and hand fighting in American football. The principles of balance, control, and precision central to Wing Chun can enhance a defensive lineman's effectiveness in shedding blocks and getting to the quarterback. Wing Chun's emphasis on close-quarters combat and maintaining a low center of gravity can help linemen maintain leverage against larger offensive linemen. The use of hand techniques, suc

How to use Wing Chun Street Fight... - Dragon Wing Chun

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The wing chun clinch is learned in the first wooden dummy form. It's applied by positioning the hand around the neck of the opponent, while keeping the elbow of the clinched arm tucked to maintain structure. The clinch can be positioned on the inside or outside of the opponent's arm to gain control over the opponent's centerline. When an opening presents itself, the fighter in the clinch may attack the opponent's vulnerable areas. In this example we're displaying an elbow strike to the face. | W

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