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21-Day Yoga Breathing Challenge

21-Day Yoga Breathing Challenge

Reduce Stress & Calm Your Anxiety in Just 5-Minutes with Yoga Breathing... 🧘 Join 5-min guided breathing practices to relieve stress, improve sleep, and...

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Newer to yoga? Here additional tips ⤵️ Save these variations of popular poses that you will come across in most yoga classes. Also a NEW all levels class is out today! ADDITIONAL TIPS 🔺 Don't try to mirror exactly what the teacher is doing. We're a guide. Make adjustments for your body. 🔺 You cannot emphasize breath enough. Your practice is made EASIER by using your breath. I have a reel coming out soon on this! 🔺 Child's pose is always an option to you. At anytime. For however long. Please t

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Newer to yoga? Here additional tips ⤵️ Save these variations of popular

TikTokyoga.with.kate.amber

Yoga Breathing Exercises

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