Hakini mudra is a sacred hand gesture or “seal,” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu Goddess Hakini, this mudra is one of the most widely used, particularly during meditation practice. In Sanskrit, Hakini means “power” or “rule,” and this mudra is believed to give the practitioner power over their own mind. Hakini mudra is a hasta mudra, meaning it is performed with the hands. It can be practi

Ushas mudra is a basic yoga gesture that’s designed to energize the body and awaken creativity. It is a hasta (hand) mudra. The name is derived from the Sanskrit ushas, meaning “dawn,” and mudra, meaning “gesture” or “seal.” In this mudra, the hands are clasped together with the fingers interlaced. For men, the right thumb should be on top. For women, the left thumb rests on top. The top thumb should apply gentle pressure to the other thumb. In English, ushas mudra is also known as “the break-of

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Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. with UtsavYoga Sacredmatspace Benefits of Yoni Mudra: ✅ Awakens the kundalini. ✅ Calms nervoous system. ✅ Menopause problems can be resolved. ✅ Relieves fro menstural pain. #utsavyoga #yonimudra #innerpeace #meditation #healingenerg