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The 8 Best Total Body Stretches to Improve Flexibility

The 8 Best Total Body Stretches to Improve Flexibility

Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed.

verywellfit.com2018年2月7日

短视频

3 MUST-DO Lower body stretches for athletes. The last one is the best one so watch until the end... #stretches #athlete #beabeast #auckland #nz | Iron Up Sports NZ

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3 MUST-DO Lower body stretches for athletes. The last one is the best one so

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Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for

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Do these 12 stretches every night before bed to release tension, relax deeper, fall

FacebookMike Chang

Full Body Stretch Routine

20 MINUTE FULL BODY STRETCH ROUTINE

20 MINUTE FULL BODY STRETCH ROUTINE

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Beginner Stretches for Flexibility

Beginner Stretches for Flexibility

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15 Minute Runners Flexibility Routine (FOLLOW ALONG)

15 Minute Runners Flexibility Routine (FOLLOW ALONG)

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