🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to calculate your personal calories and macros for you personally goals. Check message requests 🎯 📢 Send this to someone that is Sick of not knowing the full story and let’s get real about shredding fat and keeping it off. 📲 . . . . #toptips #fitnessjourney #motivation #diettips #caloriedeficit #caloriesincaloriesout | Jarrah Martin Fitness

Don’t ignore This! ⬇️🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to know what your protein and calorie targets should be. Check message requests 🎯✨ Don’t Scroll Past! If you’re aiming to get leaner and stronger, you need to spot these signs that you’re not getting enough protein. 🚨💪1️⃣ Muscle Loss and WeaknessSign: Noticeable decrease in muscle mass and strength. Solution: Ramp up your protein with lean meats, dairy, legumes, and supplements. More protei