Supported two dumbbell lat pullover from inside todays upper body workout 🥳 give it a try! #dumbbells #dumbbellworkout #armday #workoutplan #workoutroutine #athomeworkouts #homeworkout | Movement With Julie
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Supported two dumbbell lat pullover from inside todays upper body workout 🥳 give it a try! #dumbbells #dumbbellworkout #armday #workoutplan #workoutroutine #athomeworkouts
Movement With Julie. Movement With Julie · Original audio. Supported two dumbbell lat pullover from inside todays upper body workout 🥳 give it a try! #dumbbells #dumbbellworkout #armday #workoutplan #workoutroutine #athomeworkouts #homeworkout
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Lat Pullover Workout
Lat Pullover Tips: 1. Lat Focus: Use a narrow grip and keep elbows close for targeting your lats, widening your back. 2. Teres Major Focus: Opt for a wider grip, elbows out, to activate teres major for upper back growth. #back #workout #gym #fitness #tips #muscle #strength #exercise #training #bodybuilding #health #fit #gymtips #workouttips #motivation #fitspo #gymlife #fitfam #body #goals #upperbody #routine #facebookpost #fbreelsfypシ゚ | Fitonomy App
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Lat Pullover Tips: 1. Lat Focus: Use a narrow grip and keep elbows close for targeting your lats, widening your back. 2. Teres Major Focus: Opt for a wider grip, elbows out, to activate teres major for upper back growth. #back #workout #gym #fitness #tips #muscle #strength #exercise #training #bodybuilding #health #fit #gymtips #workouttips #motivation #fitspo #gymlife #fitfam #body #goals #upperbody #routine #facebookpost #fbreelsfypシ゚ | Fitonomy App
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Why the Cable Lat Pullover > Dumbbells:l? 👇🏾 1️⃣ Constant tension = better muscle activation 2️⃣ Full range of motion for a deeper stretch 3️⃣ Versatile variations to target your lats from every angle Let me know how the cable LPO feels 💪🏽 #LatPullover #BackDay #FitnessTips #mobility #fitness #mobilitytraining #workout #muscle | Elastaboy
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Why the Cable Lat Pullover > Dumbbells:l? 👇🏾 1️⃣ Constant tension = better muscle activation 2️⃣ Full range of motion for a deeper stretch 3️⃣ Versatile variations to target your lats from every angle Let me know how the cable LPO feels 💪🏽 #LatPullover #BackDay #FitnessTips #mobility #fitness #mobilitytraining #workout #muscle | Elastaboy
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FULL BACK AND BIS WORKOUT⬇️ - Pull-ups - 4X10-15 Close grip cable lat pull-down - 4X10 Wide grip able row - 3X10 Cable pullover - 3X15 Incline curles - 4X10 Machine preacher curl - 3X15 - Comment 🔥if you want to see more workouts 💪 - - - - - - - - - - - - - - - - - - #workout #backworkout #backday #gym #gymmotivation #fitness #fit #fitnesslifestyle #workout #workoutmotivation #workoutideas #muscle #aesthetics #aesthetic #bodybuilding #mensphysique #inspire #motivate #abs #ripped #sixpack #shre
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FULL BACK AND BIS WORKOUT⬇️ - Pull-ups - 4X10-15 Close grip cable lat pull-down - 4X10 Wide grip able row - 3X10 Cable pullover - 3X15 Incline curles - 4X10 Machine preacher curl - 3X15 - Comment 🔥if you want to see more workouts 💪 - - - - - - - - - - - - - - - - - - #workout #backworkout #backday #gym #gymmotivation #fitness #fit #fitnesslifestyle #workout #workoutmotivation #workoutideas #muscle #aesthetics #aesthetic #bodybuilding #mensphysique #inspire #motivate #abs #ripped #sixpack #shre
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热门视频
Lat Pullover Tips - Know The Difference ‼️ . 1.Lat Focused: Narrow grip (hands closer than shoulder-width) with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2.Teres Major Focused: Wider grip (hands well outside shoulder-width) with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development. #back #backworkout #upperbody #workouttips #gymtipsforbeginner
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Lat Pullover Tips - Know The Difference ‼️ . 1.Lat Focused: Narrow grip (hands closer than shoulder-width) with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2.Teres Major Focused: Wider grip (hands well outside shoulder-width) with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development. #back #backworkout #upperbody #workouttips #gymtipsforbeginner
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Try this if you do not have a lat pullover machine in your gym. You can also use it for triceps. #latpullovers #latsworkout #backworkouts #gym | Train Yourself
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Try this if you do not have a lat pullover machine in your gym. You can also use it for triceps. #latpullovers #latsworkout #backworkouts #gym | Train Yourself
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已浏览 34.3万 次2023年11月28日
Try this if you do not have a lat pullover machine in your gym. This is a very effective way to target your lats. #latpullovers #lats #latsworkout #gymmotivation #backworkout | Train Yourself
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Try this if you do not have a lat pullover machine in your gym. This is a very effective way to target your lats. #latpullovers #lats #latsworkout #gymmotivation #backworkout | Train Yourself
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Lat Pullover Benefits
Master The Lat Pullover 👇 This isolation exercise is a staple in our back workouts, and for good reason: - It allows you to isolate the lats & maximize the shortened position - It won’t fatigue you like heavy pulldowns or rows - It helps with building that mind-muscle connection with your back Keep these tips from @hanyrambod in mind the next time you give these a go & enjoy the growth 💪 #FST7 | FST-7 Training
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Master The Lat Pullover 👇 This isolation exercise is a staple in our back workouts, and for good reason: - It allows you to isolate the lats & maximize the shortened position - It won’t fatigue you like heavy pulldowns or rows - It helps with building that mind-muscle connection with your back Keep these tips from @hanyrambod in mind the next time you give these a go & enjoy the growth 💪 #FST7 | FST-7 Training
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Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages
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Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages
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How To Do Lat Pullovers (Form & Benefits)
How To Do Lat Pullovers (Form & Benefits)
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2022年6月16日
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