Malasana or Garland Yoga Pose Garland pose, also known as Malasana or squat, is a yoga pose that stretches the ankles, groins, and back, and can also help with pelvic floor health and digestion. It also opens the hips and improves range of motion. Here are some instructions for Garland pose: 1. Squat with your feet close together.2. Separate your thighs slightly wider than your torso.3. Lean your torso forward between your thighs.4. Press your elbows against your inner knees.5. Bring your palms

Yoga For Detox | Asanas For Detox | Tabletop Pose | Parivratta Trikonasana | Malasana | Apanasana

Malasana, also known as the Garland Pose or Yogi Squat, is a yoga pose that involves squatting with the feet close together while balancing on the balls of the feet. This posture can help release pent-up emotions through several mechanisms: 1. Physical Release: Malasana stretches the hips, groin, and lower back, areas where people tend to hold tension. By releasing physical tension in these areas, emotional tension stored in the body can also be released. 2. Energetic Flow: In yoga philosophy, c

#YogaSquat (#Malasana) is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles. Do this with your feet flat on the ground. 🙏🏼 #genevasfitnessjourney YOGA SQUAT BENEFITS: *Opens up the hips.*Stretches the ankles, calves, knees, groin and glutes.*Strengthens the feet and ankles.*Can help to alleviate lower back pain.Geneva Cruz#naturelover #workoutbythebeach #yogabythesea | Geneva Cruz

Malasana- the most important asana for your every day life.⁣ #yoga #squat #malasana #dailymovement #yogadaily #yogaathome #yogagirl #yogi #yogalove | Yoga Soul Healing

Malasana Benefits