Fitness is changing again! You’ve seen early pieces of this transformation for several years. From group fitness to the at-home tech fitness revolution, and with the rise of social media platforms for health and fitness information, it’s all confusing and hard to keep up. So In this episode, we intend to get you clear on what’s happening at the moment, where we see the industry heading, and what you need to know now, in order to get the health and performance goals that you desire. - - - - If yo

Become a Transformation Specialist!

My body transformation took less than a year, AND YOU CAN DO THE SAME!! Make sure to give me a follow if you want to smash 2023! You can start with my beginner workouts! #motivation #exercise #loseweight #bodytransformation #homeworkout #fitness #womenshealth | Petra Genco

How I easily hit 180 gram of protein. The key ⬇️ - 4 meals a day. No way I could hit it with less. - Go for high protein/lean options and add the fat in as you need - Track a couple of days to get the hang of it. You're probably eating more fat than you need to satiate you when protein could be used instead Eating this much protein has helped with my muscle gains, body recomp, satiation... And I'm sure a ton more other things I don't realize 😉 | Healthful Pursuit