Vinyasa yoga, also called “flow” because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. #bksiyengar #vinyasa #vinyasaflow #week #weekend #yogalove #yogalifestyle #yogaeverywhere #yogahealingwithdeepti | Dipti Poon

A Fall Equinox Yoga Flow for Nourishment & Balance

What is Vinyasa yoga? Vinyasa yoga is a style of yoga that emphasizes the linking of breath and movement through a series of poses which flow smoothly from one to the next In most classes you will see this sequence of poses strung together (plank, chaturanga, upward facing dog, to downward facing dog) and woven in throughout the practice. While Vinyasa is not actually defined by these poses, the true meaning of it is "to place in a special way" so really, anytime you practice yoga with mindfulne

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Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced

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