AEROBIC TRAINING! The 2nd critical part of middling training is #aerobic /#cardio . In midlife I suggest low heart rate base training such as brisk walking for three hours a week broken up into 45 minutes sessions as well as sprint interval training twice a week which means Max effort for 30 seconds with complete recovery four times . . Watch the whole reel. Share it. Ask questions. Watch stories for more info . . #midlife #menopause #FACE #fitnessafter40 | Dr Vonda Wright
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AEROBIC TRAINING! The 2nd critical part of middling training is #aerobic /#cardio . In midlife I suggest low heart rate base training such as brisk walking for three hours a
Dr Vonda Wright. . AEROBIC TRAINING! The 2nd critical part of middling training is #aerobic /#cardio . In midlife I suggest low heart rate base training such as brisk walking for three hours a week broken up into 45 minutes sessions as well as sprint interval training twice a week which means Max effort for 30 seconds with complete recovery ...
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Aerobic Exercise Benefits
The Aristocracy of Cardio
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Aerobic exercise : बाहेर जाणे जमत नाही, घरातच करा हा एरोबिक्स व्यायाम, आरोग्याच्या अनेक समस्या होतील दूर
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