#onthisday
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#onthisday
African_Yoga_Girl(@african_yoga_girl). YOGA - georgiaxx. #onthisday
TikTokafrican_yoga_girl已浏览 961 次1 个月前
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A-Z Yoga Poses and their functions! Today is for letter A (Adho Muhka Svanasana) aka Downward facing dog! Which is good for stretching the legs, arms and back! Plus helps relieve tightness around the calves & hamstrings! Do you want to try? #yogaposes #yogateacher #namesofyogaposes #yogaforbeginners
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A-Z Yoga Poses and their functions! Today is for letter A (Adho Muhka Svanasana)
TikTokafrican_yoga_girl
The lat pull-down machine is a popular piece of equipment in gyms, offering several benefits for strengthening and developing the back muscles. Here are some advantages of using the lat pull-down machine: Muscle Targets: 1. Latissimus dorsi (lats) 2. Rhomboids 3. Trapezius 4. Biceps 5. Rear deltoids Benefits: 1. Improved posture: Strengthening lat muscles helps maintain good posture. 2. Enhanced athletic performance: Strong lats benefit sports like swimming, rowing, and tennis. 3. Injury prevent
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The lat pull-down machine is a popular piece of equipment in gyms, offering several
TikTokafrican_yoga_girl
Kemetic Yoga Benefits
8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving
2:09
8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving
Microsoft News
2023年10月29日
8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving
2:09
8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving
Microsoft News
2023年5月27日
8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving
8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving
Microsoft News
2023年12月31日
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This is how to get your splits. Practice hip openers you enjoy! Take it slowly and stay longer in the poses. Consistently practicing these, will help you get them faster. #splits #splitschallenge #hipopener #frontsplits #stretch #flexibility
1:54
This is how to get your splits. Practice hip openers you enjoy! Take it slowly and stay longer in the poses. Consistently practicing these, will help you get them faster. #splits #splitschallenge #hipopener #frontsplits #stretch #flexibility
TikTokafrican_yoga_girl
已浏览 1359 次1 个月前
You are loved, you are needed and you are so important! Don’t ever forget that! #selflove#slowliving #motivation #alonetime
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You are loved, you are needed and you are so important! Don’t ever forget that! #selflove#slowliving #motivation #alonetime
TikTokafrican_yoga_girl
已浏览 958 次2 个月之前
#onthisday
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#onthisday
TikTokafrican_yoga_girl
已浏览 939 次1 个月前
Kemetic Yoga Poses
Yoga Poses To Balance Your Body And Calm Nervous System
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Yoga Poses To Balance Your Body And Calm Nervous System
FacebookDEMIC
已浏览 9.2万 次2020年8月25日
These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did you know that back not too long ago, we were taught as yoga teachers to tell our students NOT to use their glutes in these poses!😂 I’m glad that I had my other fitness/Pilates/personal training certifications before I got certified to teach yoga. It really helped me ask appropriate questions and challenge some beliefs & traditions held in certain yoga methods. Have you ever been told to relax your glutes in a back bend? 🤔 The
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These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did you know that back not too long ago, we were taught as yoga teachers to tell our students NOT to use their glutes in these poses!😂 I’m glad that I had my other fitness/Pilates/personal training certifications before I got certified to teach yoga. It really helped me ask appropriate questions and challenge some beliefs & traditions held in certain yoga methods. Have you ever been told to relax your glutes in a back bend? 🤔 The
FacebookBeach Yoga Girl - Kerri Verna
已浏览 7.1万 次2023年4月28日
WE'VE GOT NEWS FAMILY! We are so excited to share our NEW SERIES of Kemetic Yoga classes SACRED GEOMETRY in collaboration with THEE BEST Juicebar in Atlanta, Georgia! JOIN US October 14TH as we restore our body, mind, and spirit through the aligning practice of Kemetic Yoga™️. We will be introducing the benefits of this ancient system of progressive movement with symmetrical postures that support balance and alignment of our internal & external bodies facilitated by the breath. These classes are
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WE'VE GOT NEWS FAMILY! We are so excited to share our NEW SERIES of Kemetic Yoga classes SACRED GEOMETRY in collaboration with THEE BEST Juicebar in Atlanta, Georgia! JOIN US October 14TH as we restore our body, mind, and spirit through the aligning practice of Kemetic Yoga™️. We will be introducing the benefits of this ancient system of progressive movement with symmetrical postures that support balance and alignment of our internal & external bodies facilitated by the breath. These classes are
TikTokblacksiltyoga
已浏览 612 次2 个月之前
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