Learn more about free mindfulness meditation

Guided Indoor Walking Meditation

Have you ever found that you were too stressed to do meditation? Here's where Mindful Walking comes in. This can happen sometimes, it's not a mistake. When you are triggered or stressed and are in the Fight or Flight part of the brain becomes the dominant active part of the brain. It is flooding the body with stress hormones, such as adrenaline and cortisol. These are hormones to alert us that something is wrong. In these moments Mother Nature has not designed us to lie down an meditate. We stil