Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso

Hard and difficult to bend the knees? Standing Straight Leg raise is a great exercise strengthening the Quads while increasing the stability and postural control of the standing leg. Simply raise the leg forward while keeping the knee straight in a controlled manner. Hold with 1 hand if necessary for safety. This will help your knees to bend with decreased feeling of giving way when reaching down, sitting or stepping down. #physicaltherapy #strength #exercise #workoutmotivation #balance #seniors

Straight Leg Raise Single Leg Pulses