Chinese 3in1 Fakeaway for 400 calories, 4 syns. Airfry your syn free slimming world chips, boil one bag of rice, scramble one egg and add half the bag of rice in and mix well, top with your chips, poor in 100mls of mayflower chinese curry for 4 syns. The rest is syn free, Quick and easy chinese fakeaway #slimmingworldrecipes #fakeaway #chinesefood #chineserecipes #chinese4in1 #chinese3in1 #3in1recipe #lowsyn #mayflowercurry #fy #lowcalorierecipe #slimmingworldmeals #curryriceandchips #eggfriedri

Kfc style jacket potato, southern fried chicken, southern style gravy and sweetcorn on a jacket potato, quick and easy meal, i microwaved my jacket potato, added 1 light cheese triangle and salt and mashed well, done my 50g of chicken popcorn in the airfyer, used 25g of the gravy to half a cup of boiling water and mixed well, put into the microwave for 1 minute to thicken the gravy, heated 70g of sweetcorn, once all done just put everything on your baked spud, 🔥 50g of the chicken is 6 syns, po