Beyond Annoying: How To Identify The Sounds Of A Troublesome Snore
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Beyond Annoying: How To Identify The Sounds Of A Troublesome Snore
Most snoring is harmless, aside from the misery it might cause your bed mate. In some cases though, it's a sign of sleep apnea, a serious condition. Here's how to know the difference.
NPRAllison Aubrey2019年4月22日
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The impact of snoring can be more than the health risk to the “snorer.” Snoring can impact your sleeping partner- Disrupting their sleep Creating frustration , causing strain on the relationship Over time can pose a health risk on the “non-snoring” partner as their sleep can become disrupted and pose risks also in their overall well-being. Have the conversation with your snoring partner, be honest , be open with your feelings. Encourage them to seek help, come to them with options (sleep study,
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The impact of snoring can be more than the health risk to the “snorer.” Snoring can impact your sleeping partner- Disrupting their sleep Creating frustration , causing strain on the relationship Over time can pose a health risk on the “non-snoring” partner as their sleep can become disrupted and pose risks also in their overall well-being. Have the conversation with your snoring partner, be honest , be open with your feelings. Encourage them to seek help, come to them with options (sleep study,
FacebookMy Myo My Health, Holistic
已浏览 976 次2023年4月4日
Snoring is tricky. The person doing it is often unaware, but the partner is miserable! 😴 😵‍💫 Here are 5 easy tips to reduce snoring: 1. Change your position-sleeping on your back increases snoring, try getting a sleep pillow to keep you propped on your side. 🛏️ 2. Practice nasal breathing-open mouth breathing increases the vibrations in your throat that cause snoring. You can practice first while awake with breathing exercises (you can also use mouth tape)-practice it while sitting at rest,
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Snoring is tricky. The person doing it is often unaware, but the partner is miserable! 😴 😵‍💫 Here are 5 easy tips to reduce snoring: 1. Change your position-sleeping on your back increases snoring, try getting a sleep pillow to keep you propped on your side. 🛏️ 2. Practice nasal breathing-open mouth breathing increases the vibrations in your throat that cause snoring. You can practice first while awake with breathing exercises (you can also use mouth tape)-practice it while sitting at rest,
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Snoring occurs when the flow of air through the mouth and nose is physically obstructed during sleep. The vibration of the tissues in the throat due to this obstruction produces the sound we recognize as snoring. Now, let's delve deeper into how snoring can impact energy levels, tiredness, and overall health: 1. **Impact on Energy and Tiredness**: Snoring can interrupt the natural sleep cycle, preventing you from achieving deep, restorative stages of sleep. As a result, you may wake up feeling u
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Snoring occurs when the flow of air through the mouth and nose is physically obstructed during sleep. The vibration of the tissues in the throat due to this obstruction produces the sound we recognize as snoring. Now, let's delve deeper into how snoring can impact energy levels, tiredness, and overall health: 1. **Impact on Energy and Tiredness**: Snoring can interrupt the natural sleep cycle, preventing you from achieving deep, restorative stages of sleep. As a result, you may wake up feeling u
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