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I Love You, Heart, Heart Line

Resting heart rate (RHR) measures how many times your heart beats per minute while you’re at rest. For most adults, a normal RHR is between 60-100 bpm, while athletes often have a lower range of 40-60 bpm. A lower RHR generally indicates better cardiovascular health and a more efficient heart. Regular aerobic exercise like walking, running, swimming, or cycling, along with strength training and practices like yoga, can help lower your RHR by improving heart function. Maintaining a balanced diet,