Introduction to Vinyasa Flow Yoga
Introduction to Vinyasa Flow Yoga
Vinyasa yoga, also called flow, is one of the most popular types of yoga because of its fast-paced, fitness-based approach. Here's what to expect.
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Vinyasa yoga, also called “flow” because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. #bksiyengar #vinyasa #vinyasaflow #week #weekend #yogalove #yogalifestyle #yogaeverywhere #yogahealingwithdeepti | Dipti Poon
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Vinyasa yoga, also called “flow” because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. #bksiyengar #vinyasa #vinyasaflow #week #weekend #yogalove #yogalifestyle #yogaeverywhere #yogahealingwithdeepti | Dipti Poon
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