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5 Easy Chair Yoga Exercises for Beginners

5 Easy Chair Yoga Exercises for Beginners

Ronny Garcia, CPT, Blink Fitness, shares five easy chair yoga exercises for beginners to seamlessly work into their daily routine.

eatthis.com2023年9月11日

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Chair Yoga Sequence - Warrior sequence Warrior chair yoga sequence is a practice you can do at any time and repeat as many time you wish. If you have any issues with your shoulders, you can leave one arm at the back of the chair and the other one on your hip, or perhaps placing both hands on top of your shoulders. Please don't forget to incorporate mindful breathing with you movements. You practice with what you have available to you, there is no right or wrong. � Yoga is for all! Warrior Pose B

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Chair Yoga Sequence - Warrior sequence Warrior chair yoga sequence is a

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