Try this meditation for your crown chakra. We tend to make thoughts the enemy in meditation, but if we take time to follow our thoughts they can lead us to the source or a deeper meaning behind them. Sitting quietly and just observing your thoughts can have so much insight into what is going on in your inner world. You can also pick a thought that comes up and follow it, asking yourself where it came from and seeing where it leads. Maybe it’s from something that occurred years ago that you need
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Try this meditation for your crown chakra. We tend to make thoughts the enemy in meditation, but if we take time to follow our thoughts they can lead us to the source or a deeper
Heart Resonance. . Try this meditation for your crown chakra. We tend to make thoughts the enemy in meditation, but if we take time to follow our thoughts they can lead us to the source or a deeper meaning behind them. Sitting quietly and just observing your thoughts can have so much insight into what is going on in your inner world. You can ...
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