Unpacking the science behind EMS training for injury recovery

Simpele zomerse salade die je als lunch of als bijgerecht kan nuttigen #haemstraining #food #healthyfood #vitamins #salad #intermittingliving #intermittinglivingcoach #IL #hormeticstress #stressprikkels #breda #trainingbreda #coaching #voeding #nutrition #personaltrainer #personaltraining #personaltrainingbreda #ptbreda #holisticcoach #holistic #ademhaling #breathwork #cold #hot #sleep #koudetraining #coaching #onlinecoaching #perfomance | HAEMS training

Are you preparing for the #Wines2Whales event? Consistent EMS training once a week gives you improved intramuscular coordination, all-round core strengthening, increased endurance and performance, and injury prevention, and will ultimately help you ride stronger for longer 🚴‍♂️💪 Book a trial session and watch your biking ability shift into higher gear. Get started here: https://bodytec.co.za/ | BODYTEC South Africa