The GLA:D®... - Wakefield Sports and Exercise Medicine Clinic
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The GLA:D®... - Wakefield Sports and Exercise Medicine Clinic
The GLA:D® Hip and Knee Program is an evidence-based education & exercise program developed by researchers in Denmark for people with osteoarthritis...
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Golden (Turmeric) Milk 2 cups milk 1 tsp ground turmeric 1/4 tsp ground cinnamon pinch black pepper 1 tbs honey combine all ingredients and warm in a saucepan. Simmer for 10 minutes knee knee pain knee pain relief knee osteoarthritis knee osteoarthritis tips how to treat knee osteoarthritis how to treat knee pain #kneepainrelief #kneepain #knee
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Osteoarthritis is progressive. Keeping the muscles above and below the knee strong is crucial to decrease/delay the progression of the disease. Start your home exercise program with these modified movements for 3-4 weeks. Check back with me for progression. #wellness #AddingLifeToYears #physicaltherapy #mobility #exercise #arthritis #reels #seniors #adult #elderly | Doc H.
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Osteoarthritis is progressive. Keeping the muscles above and below the knee strong is crucial to decrease/delay the progression of the disease. Start your home exercise program with these modified movements for 3-4 weeks. Check back with me for progression. #wellness #AddingLifeToYears #physicaltherapy #mobility #exercise #arthritis #reels #seniors #adult #elderly | Doc H.
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