Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor
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Song Shen Wu Fa (5 Loosening Exercises) The sequence of movements exercise the muscles, ligaments and joints, using opening and closing, up and down and leaning forward and backward movements, which are to be as extensive as possible. | Tai Chi Heaven and Earth
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Natural lateralized eye movements into activities such as walking, running, cycling, yoga, and other exercises can have a significant impact on reducing the stress response associated with recalling trauma. These practices engage both the body and the brain in ways that can help manage and mitigate traumatic stress.Eye movements, especially lateral ones, are a natural part of our interaction with the environment and have been linked to the neurochemistry of courage. This action can suppress the
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