The safest hip thrust exercise for the GLUTES - gluteus maximus workout and training

📸 Check out this captivating video showcasing the Gluteus Maximus muscle and the inferior gluteal nerve in action! 💪 ⚡️ Nerve Anatomy: The Gluteus maximus muscle receives its nerve supply from the inferior gluteal nerve, which arises from the sacral plexus, stemming primarily from the L5, S1, and S2 nerve roots. 🔍 The inferior gluteal nerve arises in front of the piriformis muscle in the pelvis. It typically exits the pelvis through the greater sciatic foramen, travels beneath the piriformis