Dr. Eric Berg - In this video, Dr. Berg talks about the...
5:19
Dr. Eric Berg - In this video, Dr. Berg talks about the...
In this video, Dr. Berg talks about the relationship between glycogen stores and electrolytes when doing a ketogenic diet and intermittent fasting.
FacebookDr. Eric Berg已浏览 4.2万 次2022年4月3日
Glycogen Storage Disorders Explained
Glycogen Storage Diseases | Children’s Hospital Pittsburgh
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Glycogen Stores and Electrolytes | Healthy Keto™ Dr. Berg
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drberg.com
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Types of Glycogen Storage Disorders
SOLVED: Question 1 [60] Glycogen storage diseases are rare inheritable conditions that change the way the body uses or stores glycogen. These diseases may be classified into different types. Discuss the main types of glycogen storage diseases, paying attention to the biochemistry of the disease , clinical manifestations and possible treatments You will also need to make use of your own diagram t0 discuss each type of disease Please do not exceed two pages for this answer:
SOLVED: Question 1 [60] Glycogen storage diseases are rare inheritable conditions that change the way the body uses or stores glycogen. These diseases may be classified into different types. Discuss the main types of glycogen storage diseases, paying attention to the biochemistry of the disease , clinical manifestations and possible treatments You will also need to make use of your own diagram t0 discuss each type of disease Please do not exceed two pages for this answer:
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and …
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Glycogen Stores and Electrolytes | Healthy Keto™ Dr. Berg
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