25 min Complete Beginner Guided Meditation by Ajahn Brahm
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25 min Complete Beginner Guided Meditation by Ajahn Brahm Donate to the Buddhist Society of Western Australia: https://bswa.org/donate/ Ajahn Brahm is the popular Buddhist teacher to a growing international audience of people keen to learn meditation and develop a deeper spiritual understanding. He is also the founding father of an emergent ...
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Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep
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