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3 stretches for hip and groin pain/tightness! Arthritis loves to throw surprises our way, and groin pain and tightness are no exceptions. When the joints in our hips and pelvis are affected, it can lead to discomfort in the groin area. Inflammation, stiffness, and muscle tension join the party, making simple tasks like walking or climbing stairs a real challenge. However, stretching is our secret weapon! Incorporating these groin-friendly stretches into your routine can work wonders in reducing

Loosen Up Your Adductor Muscles With These Groin Stretches | Men’s Health Muscle

Benefits of Tittibhasana or Firefly Pose By stretching the groin and torso, the firefly pose tones the belly while strengthening the arms and shoulders. The pose improves body balance while calming the mind and creating a mental balance that helps to radiate your inner glow like fireflies.#aarogya_by_preeti #tittibhasana #firefly #pose #kagasana #crowpose #strength #arm #wrists | Aarogya By Preeti