⭐️💫 @the.holistic.psychologist 🤍 The body always wants to be in homeostasis— a parasympathetic state. The issue is we’re under chronic stress that puts us into survival mode. We don’t get the opportunity to release (go into a full cycle) of a stress response. Instead it becomes complex— meaning the stress and trauma compounds over time in the body. So the body (wise as it is) attempts to self soothe. To calm us down. To regulate. This is a sign our body is trying to help us. Trying to get into