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If you miss the anabolic window you won't grow muscle! 🏋️ ... 🤔 When it comes to maximizing muscle growth and recovery, the concept of the 'anabolic window' has often been hailed as the golden time to consume protein. But let's dive deeper and recognize what truly matters – consistent protein intake. 🙌🏼🍗🥩🥛 The anabolic window, a period shortly after exercising, has been said to be the prime time for protein absorption. While there may be a slight increase in protein synthesis post-workout

If you miss the anabolic window you won't grow muscle! 🏋️ ... 🤔 When it …

94 views5 months ago

FacebookAndy Naylor

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TikTokrealkalimuscle

Can’t Build Muscle? It Might be Anabolic Resistance Anabolic resistance is a natural part of aging, leading to muscle loss, insulin resistance, and some body fat gain. Here are two key ways to tackle it: 1️⃣ Digestion: As we age, our bodies absorb amino acids less efficiently. The fix? Eat more protein-rich foods. 2️⃣ Muscle Fibers: Our muscles don’t grow and repair as easily. The solution? Incorporate resistance training, starting with bodyweight exercises. While it’s unavoidable, with better n

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FacebookYOGABODY

Struggling to grow your calves or forearms? These muscles are stubborn, but here’s how to make them pop! #calves #forearms #fitness #fitnessmotivation #fitnessgains #fitnessgoals #fitnessjourney #fitnesstips

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