6 ways to check your running technique

Running with proper form isn't just for looking cool - it can actually help you become faster and stronger! Whether you're just starting out or you're a seasoned pro, having the right form for running can help maximize your performance - so don't skimp on the technique! Try these 4 exercises to naturally improve your running form. They make a great warm-up routine, too! Not sure where to start? Check out our running blogs - link in bio! | Kinetic Sports Medicine and Performance