In order to address a hypertonic, pelvic floor, or a pelvic floor that’s in a state of tension, you also have to release the surrounding structures, including the hips! Try adding these to your movement practice. Let me know how it goes! Hip work can get pretty spicy. 🌶️ #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou | Pelvic Health Yogi
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In order to address a hypertonic, pelvic floor, or a pelvic floor that’s in a state of tension, you also have to release the surrounding structures, including the hips! Try adding these
Pelvic Health Yogi. Pelvic Health Yogi · Original audio. In order to address a hypertonic, pelvic floor, or a pelvic floor that’s in a state of tension, you also have to release the surrounding structures, including the hips! Try adding these to your movement practice. Let me know how it goes! Hip work can get pretty spicy. 🌶️ # ...
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