IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a
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IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of
The Move Doctor. Ella Joy Meir · Sunny Side Up. IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely ...
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Silent tears holds the loudest pain.😊 | 𝗣𝗮𝗶𝗻
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Silent tears holds the loudest pain.😊 | 𝗣𝗮𝗶𝗻
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When you're in pain bulleya hits a different level.🖤🌸 | 𝗣𝗮𝗶𝗻
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When you're in pain bulleya hits a different level.🖤🌸 | 𝗣𝗮𝗶𝗻
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IT BAND PAIN - Don’t JUST foam roll and try this instead👇 👉 Foam rolling can help with management of IT band pain in the early phases of rehab. This is because we are providing our brain with an altered sensation thus, it helps to decrease the pain and discomfort we are feeling. But are you actually changing the length of your IT band when you roll it out? Nope, this is a very thick piece of fascia that won't get lengthened from rolling on a foam roll. So what else needs to be done to tackle I
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IT BAND PAIN - Don’t JUST foam roll and try this instead👇 👉 Foam rolling can help with management of IT band pain in the early phases of rehab. This is because we are providing our brain with an altered sensation thus, it helps to decrease the pain and discomfort we are feeling. But are you actually changing the length of your IT band when you roll it out? Nope, this is a very thick piece of fascia that won't get lengthened from rolling on a foam roll. So what else needs to be done to tackle I
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PAIN - PAIN online concert! June 12 at 19:00 CET the band...
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