Elbow pain that won’t leave you alone?If resting it is not helping at all then try adding some multi directional bandwork with curls and tricep extensions Oftentimes an overuse injury is more an overuse of one type of motion and simply by adding more variance, you can get things to calm down! Work, barbells and pull up bars can be very unforgiving on the elbows so this stuff is great to add into your mobility work or training sessions #elbowpain #tenniselbow #golferselbow #tendonitis | Tom Morri

Elbow Swelling - Inside vs. Outside the Joint . Experiencing elbow swelling? Location matters! (2) relatively common types of swelling around the elbow can require different approaches: OLECRANON #BURSITIS (Outside the Joint): Appears as a soft, squishy bump on the back of the elbow - Often caused by repetitive pressure/minor trauma - Usually painless unless infected - Nicknamed “Student’s or Miner’s Elbow” - Treatment typically starts w/ REST, ICE, COMPRESSION JOINT EFFUSION (Inside the Joint):