If you have oats and an apple, make this healthy diet cake! 🍎💪 No flour, no butter needed! ✨ Ingredients ✨ - Rolled oats: 1 cup (130g) - Hot boiled water: 3/4 cup (200ml), soak for 5 minutes - Melted butter: 1/4 cup (50g) - Plain yogurt: 1/2 cup (130g) - Eggs: 2 - Sugar: 2 tbsp (30g) - Vanilla sugar: 1 tsp (5g) - 1 apple, diced - Raisins: 1/2 cup or use frozen cherries/currants (80g) - Baking powder: 1 1/2 tsp (7g) - Walnuts: 1/4 cup, chopped (30g) Instructions: 1️⃣ Grease a baking dish with v

ما فائدة ممارسة الرياضة للأطفال؟ #mtvlebanon #kids #diet | MTV Lebanon

A healthy diet can provide numerous benefits for overall health and wellbeing. Here are some of the benefits of maintaining a healthy diet: Weight management: A healthy diet can help to maintain a healthy weight and reduce the risk of obesity and related diseases. Improved heart health: A diet rich in fruits, vegetables, whole grains, and lean protein can help to lower cholesterol levels and reduce the risk of heart disease. Increased energy levels: A balanced diet can provide the body with the