10-Minute Band Workout for Legs (Perimenopause Friendly) Try this 10-minute leg workout using bands! Perfect for women over 40 in perimenopause, this routine will strengthen your legs without the need for heavy weights. Here’s the workout: 1️⃣ Side Steps – Band around calves, step wide and keep knees bent. 2️⃣ Wide-Legged Squats – Band around calves, squat low and keep that core tight! 3️⃣ Lunge to Back with Knee Lift – Step on the band with your stationary leg and drive your knee up. 4️⃣ One-Le
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10-Minute Band Workout for Legs (Perimenopause Friendly) Try this 10-minute leg workout using bands! Perfect for women over 40 in perimenopause, this routine will
StrongHer by Theresa Moloney. StrongHer by Theresa Moloney · Original audio. 10-Minute Band Workout for Legs (Perimenopause Friendly) Try this 10-minute leg workout using bands! Perfect for women over 40 in perimenopause, this routine will strengthen your legs without the need for heavy weights. Here’s the workout: 1️⃣ Side Steps ...
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