#1 Sleep And Meditation - Free for 7 Days
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4 Steps to Ease Anxiety: 📲 1. Stop scrolling for a moment.⁣ 😤 2. Pause a moment to notice your breathing.⁣ 😌 3. Take a deep breath 👉 4. Go download Calm
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#1 Sleep And Meditation - Free for 7 Days
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Video: Need to relax? Take a break for meditation
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