Mindfulness walking: the power of moving meditation
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further by incorporating mindfulness and meditation...
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Have you ever found that you were too stressed to do meditation? Here's where Mindful Walking comes in. This can happen sometimes, it's not a mistake. When you are triggered or stressed and are in the Fight or Flight part of the brain becomes the dominant active part of the brain. It is flooding the body with stress hormones, such as adrenaline and cortisol. These are hormones to alert us that something is wrong. In these moments Mother Nature has not designed us to lie down an meditate. We stil
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