The easiest way to get into splits Reel By JANVI MEHTA There is no easy way to get your splits, it does need consistency, patience, and I'll say some hard work. It's not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal.Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It's so important to find ease in the following postures before even we attempt splits. As and when you start to find ease i

Talented Aussie Dog And Mom Perform Yoga Sessions Together

I love exploring different shapes and movements that my body can make. Being playful in your practice (and your daily life) allows you to learn, grow and discover new things. Don’t worry how it looks, focus on how it feels. If you want to learn how to move intuitively and truly connect to your body, join me on the online studio. I’ll help you discover how good your body was designed to feel 🤍 #Yoga #yogapractice #stretching #flexibility #splits | Tamara Yoga

Yoga Stretching Class: Quads, Hips & Hamstrings: Journey to Splits - 50 Minutes