Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu

Struggle with low back pain? Utilize self myofascial release techniques to alleviate areas around the pelvis, low back and hips that can contribute to low back discomfort. Join @mrsmegpusateri on @yoga_international! Try the full class at the link in bio! #yogaforbackpain #myofascialyoga #backpainrelief #backpainsupport | Yoga International

Applying Myofascial release techniques to the lateral torso, Latissimus Dorsi, and axilla through targeted traction, compression, and twisting movements. #SlavMa #SlavMarinov #slavstechnique #bodymassage #backmassage #massagetherapist #massagetherapy #massagespa #massagetime #sportmassage #deeptissuemassage #30secwellness #jointmobility #therapeuticmassage | Slavma.london

Benefits of myofascial release techniques:Increase circulation, Improve range of motion, Relieves stress, improves mobility, Can break up adhesions that are creating restriction and tissues, Helps promote relaxation! ➡️➡️ These are just a few benefits of myofascial release. When I get my pelvic PT, we often do a lot of these types of things right around my sacrum because that area tends to be tight. Once we have opened up that area everything down the chain feels better!🩶🩶 Cupping Is another g