Let’s talk about medial knee pain.... - Dr. Justin Dean D.C

C-block to Inside Knee Pick by @masonfowlerbjj Often your first takedown setup and entry will fail. You should anticipate this and be prepared to immediately move onto the next takedown attempt. This concept is called chain wrestling. There are numerous takedowns that chain directly into the next depending on the reaction your opponent gives you. Drill different chain wrestling combinations to develop this skill, stay on the offense and finish the takedown. Learn more in the full course, Effecti

KNEE PAIN EXERCISES