How do you know when pain is therapeutic or your body telling you to stop? It’s not from intensity, because therapeutic pain can be very intense. The way you can tell instantly is whether the pain subsides with repeated exposure to the movement or therapy, or if the pain stays the same or gets worse. My right QL has developed a small trigger point that is preventing me from moving as freely as I like. I began my program today with a little mobilizing and self myofascial release on the foam rolle

Josh A "Pain" Instrumental (prod. Marinating)