The repair of the Peroneal tendon is a surgical procedure that aims to restore the normal function of the peroneal tendons which are located on the outside of the ankle and are responsible for stabilizing the foot and ankle during movement. In this particular procedure the focus was repairing the peroneus longus which typically involves reattaching the damaged tendon to the bone or surrounding tissue using sutures or other alternative fixation devices. Post-operative rehabilitation is an importa

🦶🔍 Dealing with peroneal tendonitis? Let’s talk about it! Peroneal tendonitis is a common overuse injury that causes pain and swelling along the peroneal tendons that run along the outer side of the ankle. Whether from sports activities or repetitive motions, this condition can be a real pain in the foot! Managing peroneal tendonitis involves a combination of rest, ice, compression, and elevation (RICE), along with physical therapy to strengthen the affected tendons and muscles. It’s crucial t

The Prehab Guys - Episode 285: "Side Steps for Peroneal...