The iliopsoas is a deep muscle that connects the pelvis, spine, and thigh. It plays an important role in connecting the top half of your body to the lower half of your body. However, these muscles can grow stiff through a lack of movement. This could result in a negative effect on the tilt of the pelvis and the curve of the spine, so remember to stretch it out! #yoga #yogainspiration #yogalife #yogapractice #yogalove #yogateacher #yogaeverywhere #yogachallenge #yogaeveryday #yogagirl #fitness #y

The psoas muscle/hip flexor muscle allows us to bring the leg forward as we walk, or lifting the leg to climb stairs, or get into a car. 🚶🏻‍♀️ 🚗 When the psoas gets injured, you can feel the tightness in the front of the hip or experience low back pain. The traditional prescription has been to stretch your hip flexor. However more often than not, it’s not a case of tightness, but weakness and inhibition. 🥱 Try this shoulder point to address the psoas. It is not an all encompassing fix, but t

As the due date approaches, a relaxed psoas muscle can make all the difference. Let’s help you prepare for your precious arrival with gentle stretches and expert care. 🌼 ▫️ @mommaschiro ▫️ ☀️ Huntington Beach, CA #pregancyjourney #pediatric #pediatricchiropractor #psoasmuscle #psoas #newmom #pastdue #prenatalcare #postnatalcare #birthingtime #newborn #thirdtrimester #fulltermpregnancy | Momma's Chiro

The iliopsoas muscle is the... - Progressing Ballet Technique