Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a
Meghan Callaway Fitness. The Ambientalist · Every New Beginning. Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics ...
FacebookMeghan Callaway Fitness已浏览 16.4万 次2023年6月15日
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Most pull ups in one minute with a 80 lb pack: 23 by Anthony Robles 🇺🇸 | Guinness World Records
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Most pull ups in one minute with a 80 lb pack: 23 by Anthony Robles 🇺🇸 | Guinness
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David Goggins world record pull up attempt - crazy grip strength
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David Goggins world record pull up attempt - crazy grip strength
YouTubeMotifan Club
Pull Up Workout
Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci
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Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci
FacebookJustin Agustin
已浏览 2.2万 次2023年4月13日
12 min UPPER BODY RESISTANCE BAND Workout (At Home)
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12 min UPPER BODY RESISTANCE BAND Workout (At Home)
YouTubeMadFit
已浏览 304.9万 次2020年6月4日
The Dumbbell Pullover
1:00
The Dumbbell Pullover
YouTubeMen's Health
已浏览 164.7万 次2016年10月14日
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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2019年10月25日
50 Pull ups and 100 Push ups in under 5 minutes routine with M M FIT | Thats Good Money
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50 Pull ups and 100 Push ups in under 5 minutes routine with M M FIT | Thats Good Money
YouTubeThat's Good Money
已浏览 38.1万 次2019年6月9日
How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
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How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
YouTubeColin Murray
已浏览 87.2万 次2022年12月10日
Pull Up Challenge
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
FacebookThe Push-Up Challenge
已浏览 1000 次2023年6月1日
Pull up challenge ! Your max ? 😱 @inshapenutrition | Tibo Inshape
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Pull up challenge ! Your max ? 😱 @inshapenutrition | Tibo Inshape
FacebookTibo Inshape
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GIVING EACH OTHER HICKEYS!
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GIVING EACH OTHER HICKEYS!
YouTubeBriaKamProductions
已浏览 89.7万 次2016年8月28日
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