PIKE PUSH-UP BENEFITS. improving shoulder strength. improving core stability. This exercise also works your shoulders, arms, chest, back, and core, and strengthen your entire upper Body. #roadtorepsking #repsking | REPS KING

Push Up Benefits: 10 Reasons Why Every Guy Needs To Do Push Ups

The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)

Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always practice good form, we don’t want you to injure yourself!) When doing push-ups ✅ Ensure your elbows are tucked ✅ Perform the exercise with your hips inline And AVOID ❌ Flared Elbows ❌ Hips high #fitness #calisthenics #gym #instafit #fit #training #workout #bodyweighttraining #instafitness #strength #fitfam #gymnastics #core #move

Pushup | Form Check